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Have you been struggling with your progress with your exercise? Not seeing the results you desire but putting in the work?Are injuries holding you back? You are most likely putting your energy into the wrong things. Don’t worry, this can be fi
🏃🏼‍♀️ How do you get better at running? 🏃🏼‍♀️ A question that often gets asks and it’s the answer you already know but probably don’t want to hear hahah 😒🤔🙄 You just gotta start running! While it is important to do stre
Magic ring pilates workout on Youtube is live! I had an old video that I never got around to posting so here it is. Short and sweet but if you have used one of these pilates rings before you know that they can be sneaky when it comes to certain exer

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